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Attempting to overcome your fears is the first step towards recovery.

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But finding the motivation to do so can be incredibly hard for someone dealing with depression, given that their day-to-day functioning is sometimes quite low."If somebody has unremitting chronic depression, typically, that's going to impact their ability to function, based upon whether or not they're getting treatment that's effective,” Dr.Gary Brown, a licensed marriage and family therapist, tells Elite Daily. Brown also explains that the typical symptoms of depression — “the person feels numb, [they're] withdrawn, their sex drive (their libido) is significantly reduced, they're not feeling great self-esteem, lack of sleep, fatigue” — can greatly impact a person's ability to find the strength to date at all.“Typically, when somebody's deeply depressed, they tend not to date that much, unless they're looking for kind of like a fix, because they're usually socially withdrawn,” says Dr. Clarissa Silva, behavioral scientist and author of relationship blog, YOU'RE JUST A DUMBASS, also explains to Elite Daily that even when a depressed person is able to function, the "mental preparation" required for dating may be too much sometimes: You must keep in mind that sometimes they will alter plans unexpectedly simply because they just don't feel like they can do it that day.They have intentions of meeting with you, but want to present their best selves, as we all do.I suffer from a condition that's pretty common in the population.I have this sadness sometimes about me.' You don't even have to use the word depression.